Think about counselling to help with depression
Psychotherapy and Counselling: What is it and precisely what type of counsellor do I need to find for my particular predicament?
Do I have to have Therapy?
It is a good idea not to end up being baffled about the difference between these 2 ways of defining a counselor. Granted that you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is essentially what it is. All therapists receive training in mastering effective ways to listen to a person as they discuss a particular predicament or thoughts they are having and to ask questions that may likely stimulate a helpful exploration of something that has grown into a struggle.
What sort of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to know that much research now shows that the therapeutic "relationship" is most likely sign of a good outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and focus more on choosing a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good strategy to meet around 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I make certain I have picked the best therapist for me?
It is worth bearing in mind that therapy can help you to work through interpersonal challenges, so even when you do not really read more feel a good initial connection click resources with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to supply her any
instant solutions or to say much, she supposes that he can not assist her and that he is not really interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of interacting with a more mature male, a man who represents the kind of age her own dad would be. J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious you could try these out about therapist L as well as being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to talk about this at your upcoming session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is essential to remember that therapeutic training concentrates upon matters such as problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally influence your capacity to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732